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A Very Short Backblast

All All MECA Backblasts

May 18th, 2016 By Capri

Capri and Gremlin went into beast mode this morning.

2 Mile run followed by

50 x SSH

50 x Mericans

50 x Squat Jumps

50 x Burpees

50 x Mt Climbers

50 x LBCs

…and plenty of stretching and mumblechatter.

 

See you in the gloom!

2 Comments on “A Very Short Backblast”

  1. Drop Thrill May 18, 2016 at 11:28 am

    It only takes two. Good work!

  2. Chum May 18, 2016 at 2:06 pm

    AYE! GOOD WORK

Comments are closed.