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F3 MeCa | January 22, 2019

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Posts By Brinkley

Burpee Mile – First 2019 Edition

January 10, 2019 | | 2 Comments

11 PAX braved the cold to come out for the first running of the Burpee Mile in 2019.  It has been a while since the last one (March 2018) so the PAX had some eager anticipation as was evidenced by … Read More

Ian in the Alcove

November 15, 2018 | | 4 Comments

With the forecast calling for 100% rain and temperatures in the mid 30’s YHC decided to conduct today’s beatdown under cover out of the elements.  I followed @Disaster in and put down a note illuminated by an LED light stating … Read More

Hill Circuit

October 25, 2018 | | 2 Comments

18 of MECA’s finest showed up despite the Slack post last night that this would be a hill circuit.  We had some distinguished visitors from some other AO’s either coming to Highlands as part of the Passport Challenge, or since … Read More


September 13, 2018 | | 7 Comments

With Hurricane Florence bearing down on the Carolinas 20 of MECA’s finest showed up for Lobsterfest.  This morning’s activities did not involve eating the meat of a large marine crustacean with a cylindrical body, stalked eyes, and the first of … Read More

No Props

July 31, 2018 | | 5 Comments

18 of Highlands finest, or at least the ones that showed up, started the day on a positive note with a “No Props” beatdown. It has become my MO to incorporate various props in my workouts and one of the … Read More

World Cup – F3 Style

July 12, 2018 | | 4 Comments

The precursor to today’s beatdown posted on the Signup Genius and Slack indicated this would have a World Cup theme and gloves were encouraged. After trying in vain to go through the disclaimer over a lot of mumblechatter the PAX … Read More

Can the PAX count to 3?

June 21, 2018 | | 4 Comments

With the official onset of summer today and temperatures in the 90’s this week it was impressive to see 17 of MECA’s finest out for a Brinkley beatdown.  There was some discussion about what kind of balls would be involved … Read More

Captain’s Choice

May 31, 2018 |

On what seemed to be the latest of a never-ending series of humid mornings 17 of MECA’s finest gathered in pre-dawn gloom for a beatdown.  After the disclaimer was given and FNG Derek Comfort welcomed for his second beatdown the … Read More

Guest Q – Ian from “7 Minute Workout” fame

May 4, 2018 |

18 men of MECA showed up with varying thoughts on what the “Gentle pre Time Laps beatdown” beatdown would be.  With some of the PAX participating in this CSAUP event starting on Friday I wanted to make sure their legs were … Read More


April 19, 2018 | | One Comment

A fine spring morning dawned over the AO and brought out 16 of Highlands finest for a tennis ball themed beatdown.  Many still seemed to be in shock from Tuesday when they were surprised that Barrister and I had switched … Read More