Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 26, 2019

Scroll to top


Posts By Brinkley

Brinkley’s VQ?

March 21, 2019 | | 2 Comments

The second day of spring started off well with 17 of MECA’s finest out for a Brinkley beatdown.  It had rained the night before but it held off for us.  As the PAX gathered there was discussion that it must … Read More

Amerigo Vespucci Day

March 9, 2019 | | 4 Comments

15 of MECA’s finest showed up at Mallard Creek Park in the fog to celebrate Amerigo Vespucci Day.  The shovel flag was planted and everyone was in a jovial mood in anticipation of the celebration.  As a refresher for … Read More

Valentine’s Day Pump Up

February 14, 2019 | | 3 Comments

15 of MECA’s finest showed up on a chilly Carolina morning to start off their Valentine’s Day the right way.  This was despite a disturbing series of posts on Slack the day before related to @Barrister’s GI issues that morning … Read More

Burpee Mile – First 2019 Edition

January 10, 2019 | | 2 Comments

11 PAX braved the cold to come out for the first running of the Burpee Mile in 2019.  It has been a while since the last one (March 2018) so the PAX had some eager anticipation as was evidenced by … Read More

Ian in the Alcove

November 15, 2018 | | 4 Comments

With the forecast calling for 100% rain and temperatures in the mid 30’s YHC decided to conduct today’s beatdown under cover out of the elements.  I followed @Disaster in and put down a note illuminated by an LED light stating … Read More

Hill Circuit

October 25, 2018 | | 2 Comments

18 of MECA’s finest showed up despite the Slack post last night that this would be a hill circuit.  We had some distinguished visitors from some other AO’s either coming to Highlands as part of the Passport Challenge, or since … Read More


September 13, 2018 | | 7 Comments

With Hurricane Florence bearing down on the Carolinas 20 of MECA’s finest showed up for Lobsterfest.  This morning’s activities did not involve eating the meat of a large marine crustacean with a cylindrical body, stalked eyes, and the first of … Read More

No Props

July 31, 2018 | | 5 Comments

18 of Highlands finest, or at least the ones that showed up, started the day on a positive note with a “No Props” beatdown. It has become my MO to incorporate various props in my workouts and one of the … Read More

World Cup – F3 Style

July 12, 2018 | | 4 Comments

The precursor to today’s beatdown posted on the Signup Genius and Slack indicated this would have a World Cup theme and gloves were encouraged. After trying in vain to go through the disclaimer over a lot of mumblechatter the PAX … Read More

Can the PAX count to 3?

June 21, 2018 | | 4 Comments

With the official onset of summer today and temperatures in the 90’s this week it was impressive to see 17 of MECA’s finest out for a Brinkley beatdown.  There was some discussion about what kind of balls would be involved … Read More