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F3 MeCa | February 16, 2019

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Posts By Bay City Roller

Trickdaddy’s farewell

January 22, 2019 |

Warm up:

Mosey around parking lot with high knees, butt kickers, and karaoke; mosey to power station: SSH ic x20 Hillbillies x20 Cotton pickers x10 Arm circles Mosey to Belk Parking Lot

The Thang: Circled up for a series of … Read More

Closing out the Football Season Winter 2019

January 18, 2019 |

Warmup:  Mosey to Belk Parking Lot for 20 SSH, 15 Hillbillies and 2 10 count TP Hamstring Stretch

Thang:  Football – Parking lot marked off 100 yds in 10 yd segments with Pax completing 9 groups of exercises, scoring a … Read More

PB Weds 1/16/19

January 15, 2019 |

AO: OCT

Q: KGB

5:15 – use silky smooth asphalt at OCT to stretch

5:30 – Embrace the Pain

Be prepared for a run with pain stations; need volunteers to cover 6

Read More

Trash Plate

January 15, 2019 |

14 Pax came out in surprisingly nice weather to get a nice Tuesday beatdown.

Warmorama:

Mosey to that back parking lot (no idea what we call it):

–        High knees

–        Butt kickers

–        Karaoke

Mosey to Belk parking lot:

Read More

Return to the Homeland

December 6, 2018 |

12 PAX rolled out of their nice, warm fartsacks this morning to get the day started right! 28 degrees said my dashboard as we got things started.

Mosie to the clinic parking lot for quick warmup: SSHs Walkout Merks Downward … Read More

Homeschool Special

December 4, 2018 |

Mosey to rehab center

SSH’s x 20

5 Herschel walkers

Arm circles forward and back

TP hammie stretch

Down dog in to cobra

Mosey to mall.  Indian run with 2 Peter Parker’s at the back.  1 loop around completed

Stop at … Read More

PB Weds 11/28

November 27, 2018 |

Downtown Beatdown

 

QIC:  Psycho T

AO:   Old Courthouse Theatre

5:20: Talk about Mack Brown and the Tarheels immediate return to National Prominence

5:30: Let’s run and gun….

 

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PB Thursday 11/22 NOTICE THE TIME

November 21, 2018 |

4th Annual Hillbilly Thangs-giving Beatdown and Eatdown

AO: ASEC

QIC: BCR

6:20 – Mourn the loss of tradition

6:30 – search for substitution

7:15 – grubbadubdub, numnumnum

Read More

Anything But Flat

November 7, 2018 |

19 PAX including Poutine here getting PP stamp…damn fine showing for a Wednesday;

Warmup:

Mosey to Wells Fargo parking lot

20 SSH

11 Hillbillies (meant to stop at 10 but no one could hear me due to some serious noise … Read More

Deconstructing Doras Suicide- part tres

October 24, 2018 |

Mid-40s, clear and only slightly ball chilling. 18 posted to Deconstruct Doras Suicide (trademark pending). 3rd time is definitely the charm.

Warmup: a quick run to the top of the parking deck for

-SSH and Cotton Pickers

Mosey to Carolina … Read More