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F3 MeCa | February 27, 2021

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Posts By Bay City Roller

Round and Round

February 11, 2021 |

Warmup:

  • Mosey long way around ASEC to back parking lot.
  • 15 SSH
  • 10 count, loose change, then to left and right
  • 15 mtn climbers
  • 10 mercs
  • arm circles

The Thang:

Warming Up for the All Valley

February 11, 2021 |

Mid 40’s.  Nice out.  Real nice.  

Mosey to bum wash:  circle up for some warm up

SSH x 20 (I counted this time)

Mtn climbers x 20

Runners Stretch

TP Hammie stretch (led by the legend himself)

Read More

Just Another Tuesday

February 9, 2021 |

Warmup

Mosey to mall parking lot:

Various Stretches

2 minute plank and some core work

The Thang:

Mosey to top level of deck:

Round of Jack Webbs

Ran top level with exercise at every corner; Mike Tyson’s; star jumps; 60 … Read More

So Long 2020; Don’t Let the Door Hit You On the Way Out

January 1, 2021 |

Kinda cold, a little wet on the last day of 2020. 8 Pax posted and that was good enough.

Mosey to the power station for obligatory SSH, and some ISTs, a little soap drop and then off to the parking … Read More

Listen Up! The Bus cometh for you…

October 8, 2020 |

13 foolish individuals showed up faced with the unpredictability of a Homeland beatdown, and well, that’s exactly what they got (predictably). 3.8 miles and nearly 600 calories burned…  And a video to prove it all.  Keep reading.

Pax were warned … Read More

Something-something-Skinner-verb-something-adjective-noun.

October 7, 2020 |

19 Pax enjoyed a burpee-free jaunt around Concord on a beautiful fall morning.

Warm Up: Mosey to Bum Wash for SSHs, ISTs, and arm stretches. 20 merkins and 20 dips

Mosey to First Presbyterian and bear crawl up and down … Read More

Neverland’s Tower of Burpeelon

August 26, 2020 |

24 PAX joined to watch me step up to the Q plate.

Warm-o-Rama:

§  Mosey to 5/3 parking lot

§  SSH x 20 (4c)

§  Hillbillies x 20 ic

§  Loose Change x 10 … Read More

Crank Up The Volume

August 25, 2020 |

Mosey to bridge:  40 dips OYO Mosey to steam plant parking lot:  Warm it up and core focus: 20 SSH IC Runners stretch 20 Crunchy Frogs IC 20 core killers OYO 2:00 plankMosey to Hospital parking deck 8 burpees at … Read More

Well, that escalated quickly

July 16, 2020 |

12 PAX, well 11 1/2 with BD’s timing, fought the sack for another solid showing in a week of incredible #’s…

Moseyed to dentist drive along Branchview.

Side Straddle Hops x 15

Soap Drop into Loose Change into Plank

10 … Read More

BCR, who is admin this week?

July 15, 2020 |

23 pax crawled out of the fartsack and into the gloom.

Mosey to Forest Hills Methodist

Side Straddle Hops x 15

Mountain Climbers x 10

Burpees x 5

Runners Stretch

Mosey to the stinky/hot parking deck

Reverse Indian Run – … Read More