Halloween Hangover

Q : Total Package
Pax : Catfish, Psycho-T, Deertick, Lex Luthor, Fire Chicken, Tombstone

Jog around ASEC parking lot doing high knees, butt kickers, karaoke, goose steps
Jog to Surgery Center parking lot
Circle up
SSH x 20
Hillbillies x 20
Mtn Climbers x 20(IC)
Hamstring stretch
Walkouts x 10
Jog to Belk Parking Lot at Carolina Mall
While one man jogs to second parking lot light and back, the Pax does an exercise:
(6 Rounds)
Side Plank w/scissor kick
Windmill Merkins
Mosey to ASEC for Mary
Low Flutters
Criss-cross flutters
Freddie Mercks
Superman stretch
Upward dog into child’s pose into downward dog
Shoulder stretch
Deep breaths
1. A balmy sixty degrees greeted seven hearty Pax who defeated the fartsack AND Halloween
hangovers to post at ASEC on a glorious first day of November! A very simple, recycled, but
effective workout did the trick for an impromptu and rare Tuesday Q. Good mix of cardio,
core, and upper body. Coffee at Groundworks the best part of the day as always.
Thanks for letting me lead you knuckleheads today! Always an honor and a privilege.
Moleskin faithfully submitted by Total Package 11/01/22