Pax: Trick Daddy, Psycho T, Tombstone, Mayweather, Spud, Scooter, Catfish
An oddly warm foggy morning greeting the PAX who rolled out. Good group. Stayed together.
Good chatter and a solid no-frills beatdown.
Mosey to that parking lot down that one street that I don’t know the name of:
- SSH X15
- ISTs X15
- Loose Change x 10
- Arm Circles
Over the river and through the woods to the drag strip for:
1st pole: 20 Merks
2nd pole: 20 LBC’s IC
3rd pole: 20 Squats
4th pole: 20 Low Flutters
Run all the way back
Repeato until time called.
Had a few mins for some core work:
- Box Cutters
- Iron Man
Did some quick broga.
I was rear-ended on I-85 in Durham this week. I’m okay. Other driver okay. Jeep will be okay. Other car not okay.
Really made me stop about how quickly shit can go sideways. Remember this as you go about your day, always work to be better husbands, fathers, sons, and brothers. Keep improving yourself, vote this week and don’t follow too close.