No-Frills Thursday

Date: 11/3/2022


QIC: Neverland

Pax: Trick Daddy, Psycho T, Tombstone, Mayweather, Spud, Scooter, Catfish

An oddly warm foggy morning greeting the PAX who rolled out. Good group. Stayed together. 

Good chatter and a solid no-frills beatdown.


Warm up 

Mosey to that parking lot down that one street that I don’t know the name of:

  • SSH X15
  • ISTs X15
  • Loose Change x 10
  • Arm Circles

The Thang 

Over the river and through the woods to the drag strip for:

1st pole: 20 Merks

2nd pole: 20 LBC’s IC

3rd pole: 20 Squats

4th pole: 20 Low Flutters

Run all the way back

Repeato until time called.


Had a few mins for some core work:

  • KGBs
  • Box Cutters
  • Superman
  • Iron Man

 Did some quick broga.


I was rear-ended on I-85 in Durham this week. I’m okay. Other driver okay. Jeep will be okay. Other car not okay.

Really made me stop about how quickly shit can go sideways. Remember this as you go about your day, always work to be better husbands, fathers, sons, and brothers. Keep improving yourself, vote this week and don’t follow too close.