September 21st, 2022 By Bay City Roller

• When: 9/21/2022
• QIC: PR
• The PAX:  Spud, Psycho T, Luthor, Cat, El Ab, Buzzkill, Tomby, Slash, Mayweather, FC, Frosty, Homeland, Mayhem, Ticky, and (Former FNG) Brickyard 

16 posted.  Delightful weather.
Warmup:

• Mosey to Carolina Courts
• SSH, loose change, mtn climbers, arm circles…

The Thang:

• Circuit around downtown:
  • 10 hand-release mercs at bottom of CC, run to cat bar, 10 WWII’s/KGB’s (we were allies then),  run to CESI, 10 burpees, repeato, going down by 1 each time.

Mary:

• Stretched a muscle here and there to appease those who actually believe in that kinda activity.  Called a couple minutes early b/c we had some naming to do.

Moleskin: 

Solid group of which I hope I didn’t leave anyone out.  I’ve noted 16 PAX, but there could have been 20 or 12.  If I left anyone off please feel out the Hurt Feelings Form attched.   Welcome to Heath, aka, Brickyard.  He’s assimilated quickly and even laughed at Tomby’s wholey inappropriate joke during warm-up.  (For the record I did too, but I’m not proud of it).  All and all I was tired before, during, and after the workout so cut it two minutes short to beat the rush at the coffeeteria.  Frosty lead the way with no one even on the lead lap when he finish.  My guestimation he got around 8 times with the majority of the pack somewhere between 5-7.  But the key is everyone falls in-line with another guy or group of guys and talks life and shit for 45 minutes — truly no better way to mentally prepare for the day.

Always a joy-

PR

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