April 6th, 2022 By Bay City Roller

Q:  LMU

AO:  OCT

Pax:  Mayweather, Mountie, Spud, PT, Scooter, Tupperware, Slash, Tombstone, Neverland, Skinner, Fire chicken, Mayhem , Hops, Marlboro, Luthor

16 pax(cks) in attendance.  Steamy 60

Degree morning.

Mosey to 5/3 / Govco parking lot

SSH x 20

Arm Circles

Various leg stretches

Tighten the circle a bit for a few rounds of Circle Merks:  3 Merks each pax member then on to next in circular fashion and hold plank when not doing Merks.  1 round with Regular, 1 wide and 1 Diamond.  3 solid revolutions and no one does burpees.  If someone falters we all falter and do burpees.  Got a bit tough towards the end but we all made it without any penalty burpees.  Mosey to Windstream lot for the Thang.

Thang:  4 stations

Windstream parking lot:  bar pull ups and then dips.   12 each

Ent to Mugga:  Core with Freddie Merks 2 count and V-ups.  12 each

Top Gov building via the crooked stairs:  Merkins and Dry Docks.  12 each.

Govco / 53 parking:  samurai/sumo squats and lunges

Keep on digging round and round.

Mary:  stretches.  Don’t recall.  Not as affluent in the YOGA language as Hip.  Not as loud as Cat.  So the people did what they wanted.

Prayers:

Fire chicken sister Emily and brother in law IV treatment

Shrewsbery family.  Friend of Tupperware   Brain cancer.  FL.  Tough tough situation.

Tombstone co worker Dawn.

PWOS (post workout summary):  put in some mileage.  Not sure how much because I hit the wrong button on my watch.  Probably in the 2.5-3+ range.  Most pax got at/around 4 total revolutions in.  Marlboro got to experience his Virgin Circle Merk.  Hadn’t done that one in a while.  It also acted like the usual 2:00 LMU plank so we checked that off the list.  It’s almost bikini season so I’m sure numbers will be up the next few weeks so we can all get trim and fit for those IG beach pics we all are looking for.  Personally I am looking for some time to go snag some Trout in the MTNS rather than getting sand up my crack.  Lots to be thankful for.  Lots to be worried and anxious about.  There is hope in the Gospel and the grace it provides.

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