Solid 13 showed for a Thursday.  The rest were either scared, asleep, or both.
Warmup:

• Mosey to Hill 216
• Climbed it.
• SSH, loose change, mtn climbers, 10 mercs, mosey to bottom of hill.
• Pump-faked a hill workout and headed back to ASEC

The Thang:

• Simple circuit:
• 25 KGB’s in lower parking lot
• 20 bench dips, at well, the benches.
• 15 curl, push, presses at rock pile
• 10 burpees at church parking lot entrance.
• Repeato, dropping only the burpees each time by1.

Mary:

• Crunchy frogs, six inches, low flutter
• And a remarkably long 3 second stretch.

Prayers:

Hip’s wife Sharon on her medical results.  The world, especially eastern Europe.

Moleskin: 

Been too long for me.  For five straight years I rarely missed a workout if in town, but these past few months have been an exception.  I’ve got thousands of excuses, but I’ll spare you as I hardly believe them myself.  Long story, short, I’ve missed it and it ain’t b/c of the good sweat I get.  I appreciate all the texts and calls basically saying, “get your lazy ass back out there”…that meant a lot and that’s not hyperbole…trash talking is my love-language.

Anyway, it was good seeing all your ugly faces again this morning.

One love-

PR