AO: Rolling Stone
Q: Jobu ,
PAX: 1st Date, Detention, Clickbait, Remy, LoveSeat, SchoolBus, Penny wise, Jobu, MC, ti, chachif3, Peanuts, Vespa-Odell
FNGs: None
COUNT: 13
Copied and pasted Detention ‘s workout from Tuesday since it was so much fun.

WARMUP:
Moseyed to the Rolling Stone rock for warmup exercises and ran through the bus lot.

THE THANG:

The Key Keeper let us on the track for another 4 corners ladder.

8-2 ladder by 2..
Fist round merkins squats
Second round dry docks, WWII

One more round with 10 plank jacks and 10 lunge walks.

Cackalacky can cans and burpee train on the wall of shame on the way there and back.

Indigenous Peoples run back.

MARY:

P. Crunches
20 seconds

Workout with ruck Saturday at 7:30

RIP Dolly Parton and Tim Curry

Good job guys. SYITG