AO: Highlands
Q: Lincoln ,
PAX: Yacht Rock, pongo, Snowsuit, Barnstormer, Poutine, Sparky, Lincoln
FNGs: None
COUNT: 7
WARMUP: The Mosey & Quadrafelia
THE THANG: 38 Reps To Celebrate :flag-es:
MARY: 3 Burpees, The Motivator & More
ANNOUNCEMENTS: Powerball’s Painaversary Tomorrow & f3thebridge Convergence on August 8th
COT: Great work today gents!