AO: Kannon
Q: The Burgh ,
PAX: SouthSide, Grandmaster, Katniss, Fondue, Stewie, Sir Topham Hatt, ChopSaw, The Burgh, Fix A Flat, The Closer, 8mile,Bugs,PopTart Ortiz
FNGs: None
COUNT: 13
WARMUP: Into the Parking deck and get those arms ready
THE THANG: to the plates for various curls, presses, rows, and some squats. Move to the finale for an introduction to the Kannon Chase. One Pax rifle carries 2 plates as far as he can while the rest of the pax complete 3 burpees then chase him down. The next pax takes the plates and so on. Much fun had by all
MARY: LBCs and flutter kicks.
ANNOUNCEMENTS: 5k this Saturday
COT: continued prayers for my boss and his son Henry who has been diagnosed with leukemia. 2.5 years old and a 6 month battle of treatments ahead of him. Taylor and Ruthie going through their own health battles. Please give them then strength. Praises for the chatter this morning and the encouragement for all us to show up in the gloom.