AO: Kannon
Q: SouthSide ,
PAX: SouthSide, The Burgh, Katniss, ChopSaw, Fondue, Grandmaster, The Closer, Spaz, 8 Mile, Shadow, DJ, Pop Tart Ortiz, Bugs Bunny, Jack
FNGs: 1 Jack
COUNT: 14

WARMUP: jogged up 4 floors of the parking garage to do side straddle hops, windmills, imperial walkers, and BSN’s.
THE THANG: started with 4 stations with each station on a different level of the garage. Stations worked in merkins, squats, mountain climbers, and LBC’s. Started with 10 of each and stacked up by 10 for each new round. We wrapped up the grinder and switched to Dora style with partners. One partner would do merkins/squats/LBC’s on the first floor while the other ran up a level and then back down. Shout out to 8 Mile for crushing his Dora runs up and down the garage!
MARY: Ended the workout with wall sits, planks (in cadence which everyone loved), and flutter kicks.
ANNOUNCEMENTS: ChopSaw invites the pax to the Murph tomorrow with his group.
COT: Praises for all of the graduates, prayers for Shadows friend John to continue his fight through senioritis. Thanks Grandmaster for leading our prayer.