AO: f3highlands
Q: Disaster ,
PAX: Dune, Disaster, Snowsuit, Brinkley, Sandman, Sparky
FNGs: None
COUNT: 6
The PAX were really excited(?) to see YHC returning for another unforgettable(?) Q. Today I brought back one of Alcatraz’s favorites – JP CLAMS. Or more accurately, its less attractive, less popular cousin JM ALCLRDIC
WARMUP: the usual, with backwards runs that nearly gave Dune an unplanned prostate exam
THE THANG: circle up under the basketball goals. One PAX jumps rope (or pretends to) 100 times as the timer while the rest of the group does exercises as follows:
Merkins
Air Squats
LBC
Carolina Dry Docks
Lunges
Reverse Crunch

After a full set, we ran 1/2 lap around the track to the benches where we did two sets of 15 dips and 15 inclined merkins. Then another 1/2 lap followed by 30 calf raises.

We did the whole thing again a second time (with different ab exercises) until the Q began to sense a brewing mutiny and canceled round three. Instead we moseyed over to the pavers and did two rounds of captain’s choice as follows
20 curls
20 upright rows
20 skull crushers
20 overhead press
50(!) chest press
20 derby double taps
We cut round two reps by half (thank God!)
Disaster left for work at 708 and left Snowsuit in charge for Mary

MARY: Ab challenge and other stuff
ANNOUNCEMENTS: only Snowsuit knows for sure
COT: it was more of a pentagon

Thanks to everyone who posted today. As usual the Q took some well deserved abuse after dishing it out at all the other workouts this month. Well done today men!