AO: f3comanche
Q: hammer
PAX: sully, yellowcake, forgottenjelly, pongo, hokie_pokie, Avalanche, Spaz, hammer
FNGs: None
COUNT: 8
YHC felt the obligation to show sully some love after his solo posting last Thursday. Wild Make up sets were in order. There was a lot of sweating and groaning and grinding and use of muscles we didn’t think we had. It went a little something like this.

WARMUP: wacky jacks, toe sweeps (some toe curls), IST, penny, pickers, windmills, Merkins.
THE THANG: it all started with an apology. then, get your favorite Block or brick and mosey to the courtyard. Bud heavies put us in the mood and we followed up with 50 chest presses, Blocktomic crunches, tricep extensions. Run to the door and columns and back and then follow up with table, leg presses table, shoulder presses, table, bench presses, and repeato the run. To make things more exciting, we started our lawnmowers with pulls, bent over Rose block sumo squats and then repeated the run. To make those things more intimate, we partnered up for some partner leg throwdown (teabag optional), partner derkins, partner, shoulder presses. Followed by a run. We finished with another round of Bud heavies and return the blocks.
MARY: lbc, pretzel crunch, low dolly.
ANNOUNCEMENTS: sully loved it so much he took the Q for Thursday
COT: prayers for forgottenjelly doctors appointment on Friday. And for yellowcake friend who passed away recently and for Buck who is recovering from a nasty bike accident.

Love you guys :kissing_heart: