AO: f3comanche
Q: Spaz
PAX: sully, buckwheat, hokie_pokie, Avalanche, pongo, Spaz
FNGs: None
COUNT: 6
WARMUP: Mosey around the lot for routine warmup.
THE THANG: 1st efforts were a combo of mosey 3 lines, 5 merkins, bear crawl back 1 line. All that while Avalanche ran back and forth. Repeato the length of the parking lot. Next was dip stations for 10 dips, run to the flag pole and back. 9 dips & run, 8 dips & run, etc etc. Avalanche modified and ran. 2 rounds of wall work was next with the pax calling out an exercise while Avalanche was our timer. Mosey over to the picnic tables where Avalanche joined us for 50 leg presses, and 20 step ups each leg and run to yield sign, 15 step ups, run. 10 step ups, run, 5 step ups, run.
MARY: Flutters, Freddy Mercs, Squirms, Minute-ish low plank.
ANNOUNCEMENTS: More details to come for lake days July 25 & 26.
COT: Prayers asked for Bean’s Father’s health, and for comfort for 2 of Avalanche’s friends who both lost a parent recently.