AO: f3comanche
Q: hammer
PAX: airDrop, Avalanche, buckwheat, daisydukes, hammer, pongo, sully, yellowcake
FNGs: None
COUNT: 8
We had pass porters today so hammer gave them a grand tour.
WARMUP: motivator (in my Avalanche voice); IST; penny pickers; windmill.
THE THANG: We mosied across the street to the high school in American run fashion to the bottom of the hill. Followed by three rounds of 10 merkins, run to the bottom for 25 LBCs, run to the risers for 30 dips and finish off with Spider-Man Merkins up the stairs. We were on a mission to have. yellowcake back to the school by 6. Mission accomplished, thank you PAX. Finished up with some picnic table exercises, including: shoulder presses, leg lifts, table presses, incline Merkins, step ups, oblique, table lifts, and Repeato.
MARY: low flutter, low Dolly, crunchy frog, Carolina dry docks.
ANNOUNCEMENTS: visit your Slack channel for Monday beat down options; Time lapse 2025 is in the planning stage. Contact. airDrop for details.
COT: continued prayers for Yellowcakes brother, Buckwheats coworker Sarah, forgotten Jelly and unspoken prayer requests.