AO: f3comanche
Q: buckwheat
PAX: buckwheat, hammer, Avalanche, pongo, Spaz, yellowcake, Ranger
FNGs: None
COUNT: 7
WARMUP: Rabbits mosey Parkour loop whilest old or injured Frankenstein walk/lunge walk to the Warm-o-Rama circle. Good group today and a pleasant surprise w/ Ranger making the trek up all the way from South Charlotte!

SSH x25IC
LSS x15IC
Windmill
Penny Picker
MC’s x20IC
Leg, hip, and lower back stretches.

THE THANG: Mosey to teacher lot. Parking lot zig zag to yield sign. Choose your mode of transportation back to picnic tables.

Shoulder Press x20, Cheek Clappers x15, Dips x 15, Leg Press x50.

Pillarcide- Run or lunge to pillars for an escalating ladder of squats 1-5, merks 6-10. Wall Sit w/ shoulder presses and alternating toe touches.

10 Mike Tyson’s, followed by 20 calf raises, followed by 10 curb burpees.

Mosey to dumpsters where I spied a pallate begging for attention. Each Pax worm burnere’d the pallet up the parking lot whilst the person moving the pallet called an exercise for the rest of the group. Repeato, bringing the pallet back down and w/ each Pax calling another exercise. 14 exercises in total.

YHC may or may not have crop dusted poor Hammer. Sorry, bro!

Mosey to rock pile for some curls, shoulder press, good mornings, and chest press.

Finished out in the MARY lot w/ some LBC’s and Pretzel Crunch.

ANNOUNCEMENTS: Mt. Afton Challenge Rick/Walk coming soon. Sign up!
COT: