AO: F3Afton
Q: Moolah
PAX: 4-wide, Audit, bigblue, Bravo, Buck, hokie_pokie, Kokomo, majorpain, Moolah, Spaz, terribletowel
FNGs: None
COUNT: 11
WARMUP: Disclaimer followed by couple laps around parking lot, SSHs, Windmills, Penny Pickers, arm circles, calf pumps, and back stretch

THE THANG: Moseyed ~2.6 miles b/w park and YMCA, with stops in between and Indian run mixed in

1st stop: Quadrophelia up hill, with burpees x5, merkins x26, WWIIs x26
Repeat

2nd stop: burpees x5

3rd stop: wide merkins x26, low slow squats x26

4th stop: running lines sideways

5th stop: 12×1 Jacob’s Ladder with dry docks and dips; stairs in between

6th/7th stops: burpees x5 and plank lawn mower pulls 10 each arm

MARY: Freddy Mercs, windshield wipers, shoulder taps

ANNOUNCEMENTS:
11/19 Can Can beatdown
12/1 Holiday Happy Hour @ High Branch

COT: Prayers for Patty Bock and healing along with all others working through illnesses/sicknesses; the runners/ruckers in Charlotte; general prayers

Enjoyed being with y’all. Appreciate you coming out! Congrats to all the runners/ruckers in Charlotte! ????????????