AO: Highlands
Q: Disaster ,
PAX: PineTar, Pinkman, Barnstormer, Brinkley, Snowsuit, Sparky, Disaster
FNGs: None
COUNT: 7
WARMUP: traditional Disaster warmup with backwards run and side shuffles
THE THANG: Four Stages today

1. Line up on the third basketball goal facing the rock. The guy on the front end runs to the rock and back, returning to the back of the line (forming a rough triangle shape). The rest of the PAX does an exercise until he returns. Then Repeato with the next guy. We did two full rounds, with merkins, lunges, LBC, CDD, squats, low flutter, jump squats, reverse crunch and more.
2. Lunge walk to the fourth goal and bear crawl to the telephone pole. 30 calf raises on your own. Take turns doing 10 pull-ups while the rest of the PAX does Rocky Balboas. It was a little awkward because of the close quarters on the pull up bars. We voted Snowsuit and Sparky cutest couple (face to face pull-ups) while Pinkman and PineTar were most likely to get divorced (they refused to use the bar at the same time).
3. Mosey to the back of the elementary school, stopping for monkey Humpers along the way (yay!). Stop at the picnic tables and split into two groups. Group one runs the loop around the learning cottages while group two does an exercise on the tables. Dips, inclined merkins, declined merkins, and Al Gore. Run back to the bus lot, stopping for more monkey Humpers along the way (yay!)
4. One more round of 30 calf raises, followed by one more round of Bermuda Triangle’s. Mosey to the big rock where Snowsuit led Mary while Disaster left for work
MARY: Whatever Snowsuit did
ANNOUNCEMENTS: Whatever Snowsuit said
COT: There was a circle and some prayer