AO: Comanche
Q: yellowcake ,
PAX: yellowcake, pongo, hammer, hokie_pokie, Spaz, buckwheat, Avalanche
FNGs: None
COUNT: 7
5 reps of all exercises.
Then run or walk a bit.
Add 5 reps to everything each round.
We did rounds of 5, 10, 15, & 15 again.

incline merkins
regular merkins
decline merkins
LBCs
RBCs
Atomic crunches
curls
Tricep extensions
bench press
Lawn mower pulls
WWIIs
Bent Over Row

Sorry no legs today, once my knee feels better I’ll make it up to yall.
After a month of crazy work hours, we got the power plant back online late last week. So it was good to be able to come back out to the gloom.

Prayers for Mia at school, YellowCake’s knee and YellowCake’s M having a colonoscopy today.