AO: Comanche
Q: Avalanche ,
PAX: hammer, Constitution, pongo, Avalanche, Sully, Spaz, Buck
FNGs:
COUNT: 7
Everything happened perfectly as planned except Buck was not late, and buckwheat probably is couple days late. Had to do full disclosure/disclaimer since Constitution invaded, but glad I did that since we did cover pretty dark, uneven, bushy territorries

5.31 started. Moseyed around the island to the school portico

WARMUP:
The Burpee Ladder: 10 -1 with some stretches in between
​Penny Pickers
​Windmills
​Tempo Squats
Toe Sweeps e.t.c.

THE THANG:
Part 1: The Heavy Carry
​Mosey to the shed to arm the PAX with 2 bricks each, and weighted mosey into the gloom toward the Upper Soccer Field.
​Prison Merkin with the bricks.

​Part 2: The Hill Grind
​Mosey towards the lower lot and stop on the top of hill for a short ladder
​15-10-5 Shoulder Shrugs / ​Sumo Squats with ​Quadrophelia up the hill.

​Part 3: Slowsey to the Shelter
​Leg Press: 50 – 50
​Leg Raises: x20.
​Reverse Hyper Extensions: 10.

​Part 4: The Closing
​05:57 AM: Return and stop by the railing for final round of Prison Merkins (10 down to 1).
​To the shed to return the coupons.
​Mosey to the school for the final smoke: 3 Comanche Hamsters.

MARY:
None
ANNOUNCEMENTS:
-Harrisburg crazy 6 something 6 mules with 6 obstacles on 6th of june.
-Highlands Anniversary- 14, sometime in May
-Drinking competetion at hokie_pokie , tonight at 6.30 sharp

COT: