AO: Afton
Q: Guinness ,
PAX: Ice Bath, Spaz, Iron City, Shooter, hop_hunter, Guinness, yellowcake, Puma, Geppetto, Moolah, Opie, Vegemite, Buck, hokie_pokie
FNGs: None
COUNT: 14
WARMUP: The usual warmup. Although, some of the pax clapped during Penny Pickers but the Beatdown continued until morale improved.
THE THANG:
There was shuffling with our little frens, Cinderblocks, and other fun stuff. We closed out with some Blockees followed by some Picnic Shelter exercises including some Picnicees.
MARY:
Some ab exercises including some American Hammers and Pretzel Crunches.
ANNOUNCEMENTS:
– Get your f3afton T-shirt while you can!
– Happy Hour at hokie_pokie on April 23rd.
COT:
Gratitude for so much including:
– Hokie Pokie’s M discovery of solution for her health challenge.
– Geppetto’s son not being injured in car accident.
– Buck’s new expected grand baby.
– Big Blue’s continued recovery.
– So much more to be grateful for.