The Murph
All Harrisburg BackblastsMarch 30th, 2026
AO: Harrisburg
Q: JD ,
PAX: Dr. Lecter, Colonel, Steve, Constitution, Uncle Floyd, Bearclaw, exit54, Gold Rush, Ace, JD, Bunyan, Norwood
FNGs: None
COUNT: 11
The last Monday of the month means The Murph! This is a challenging workout. This was Ace’s first Murph and he did not hold back. Welcome to the Murph and we will see you next month! In fact, the PAX was getting after it and pushing themselves. Thank you Constitution for the top 40s music, it helped keep your mind off the pain.
Q: JD ,
PAX: Dr. Lecter, Colonel, Steve, Constitution, Uncle Floyd, Bearclaw, exit54, Gold Rush, Ace, JD, Bunyan, Norwood
FNGs: None
COUNT: 11
The last Monday of the month means The Murph! This is a challenging workout. This was Ace’s first Murph and he did not hold back. Welcome to the Murph and we will see you next month! In fact, the PAX was getting after it and pushing themselves. Thank you Constitution for the top 40s music, it helped keep your mind off the pain.
Prayers for Liam, Hickory Ridge HS student killed in a car wreck, Colonel, Steve’s wife recovering from childbirth, @Hootie in the loss of his dad and all unspoken prayers.
Always an honor to lead a select group of men as this.
Fall down seven tines, get up eight.
Japanese Proverb
Ace, Bearclaw, Bunyan, Colonel, Constitution, Dr. Lecter, exit54, Gold Rush, Harrisburg, JD, Norwood, Steve, Uncle Floyd