AO: f3highlands
Q: hop_hunter
PAX: Spaz, barrister, Powerball, Greek, Overdraft, Gordo, Guinness, buffalo_bill, Greeter, Dogpound, hop_hunter
FNGs: None
COUNT: 11
11 strong in the gloom to embrace the suck and revisit Amway’s Greatest Hits Beatdown. These were his favorites and this was last deployed when the region converged on Afton following when we lost him in 2021. Great work men. I speak for many when I say, we really appreciate the support from this group. It was an honor!
WARM UP:
– SSH x 50 IC, Hill Billies x15, Penny Pickers x 10 IC, Windmills x 10 IC, Ray Finkles (swings) x 10 each leg, Mountain Climbers x 20 IC
THE THANG:
Pay da Man – pay in 10 burpees
– Bear crawl across lot – 10 merkins
– Brea crawl back & do 10 WWIIs (3 rounds)
Line SPRINTs:
– Round 1: 10 jump squats Quadra back
– Round 2: 10 monkey humpers Quadra back
– Round 3: 10 Bobby Hurleys Quadra back
BLIMPS:
– 5 burpees, 10 lunge each leg, 15 storm troops, 20 merkins, 25 plank jacks, 30 squats (4 rounds)
Amway’s Station Stop
– Coin flip…. HEADS (10 reps) or TAILS (20 Reps)
– Merkins, Bobby Hurleys, WWII’s, Chilly Jacks, Shoulder Taps
Amway’s Firedrill (“Fire” drop and roll right merkin, then roll left merkin then back chopping)
Pay da Man – pay out 10 burpees
MARY:
Leg climbers, Crunchy Frog, Rosalitas, 1min Abs
ANNOUNCEMENTS:
– Please register to join us on 1/17/2026
– Gremlin on 2/14
– Time Laps (for Greek :muscle:)
COT: Prayers for the father that lost his life in accident (Kelly Gerber – I think) and all those struggling with Mental Health issues.
Moleskin (from Amway 2020):
Its been a true gift being a part of F3 and being able to meet
all of YOU GUYS that show up in the gloom to better yourselves
physically, mentally, and spiritually. I believe it’s a brotherly bond that binds instantly as soon as you drive up and get out of your car. Always focus to make a difference in your Family, Job, F3 Brotherhood and your Community….
“Just keep it between the ditches!”…Amway