AO: f3afton
Q: yellowcake
PAX: Big Blue, hop_hunter, Ice Bath, Spaz, Opie, hokie_pokie, Slash, Buck, Bravo, yellowcake, Dial-up, Moolah, Geppetto
FNGs: None
COUNT: 13
13 of the jolliest men this side of the nuthouse came out on Christmas Eve morning to make each other better stronger faster.

We started with a lap around the parking lot, but to change things up, always face the same direction.
Next was warmorama of vertical snow angels, toy soldiers, and some other non-holiday themed warmups.

Everyone grab a block and head to the playground for an Elf-nado workout. If you didn’t like it, blame HopHunter as he first introduced me to the Sharknado workout years ago during the golden era of the Dawghouse.

How it works: do 1 exercise, run a lap. Do 2 exercises, run a lap. Continue the pattern until you’ve done them all, then start removing one exercise each time. After you’ve completed Round 1, go to Round 2.

Round 1:
2 pull-ups or 10 second hang.
10 atomic crunches with block
10 squats with block
10 upright rows
10 tricep extensions.

Round 2:
10 Bent over rows
10 WWIIs
10 curls
10 RBCs
10 Thrusters

Guys, thanks for showing up. I pray you all have a safe and memorable Christmas.

Hallelujah! Where’s the Tylenol?!