AO: f3comanche
Q: daisydukes
PAX: pongo, Avalanche, buckwheat, hokie_pokie, hammer, Spaz, yellowcake, daisydukes
FNGs: None
COUNT: 8

WARMUP: SSH, Pennypicker, windmill, mtn climbers, Arm circles, Michael Phelps
THE THANG: Mosey to the Rocks 15 triceps, 15 curls , 25 chest press OYO x2
Pax mosey to the Benches 15-10-5 dips, incline mercans, chest & leg press the benches, run to the sign and 15-10-5 calf raises. Pax head to the playground Step-ups, LBCs, using a 5 pull-up timer. Mosey to the hill and quadraphelia to the top 15 Carolina dry docks, 5 burpees at the bottom of the hill. Mosey to school entrance where Avalanche led PAX to 5 Motivators.
MARY: Pax led Mary with different exercises.
ANNOUNCEMENTS:
COT: Prayers for the affected families in all WNC and all those affected by Helene.