AO: f3comanche
Q: Spaz
PAX: yellowcake, Avalanche, pongo, Spaz, hammer, buckwheat, Brinkley
FNGs: None
COUNT: 7

WARMUP: SSH, IST, Tappity tap tap tap, Toe sweeps, Arm circles.
THE THANG: Tour de Courtyards began with picnic table work and muscle ups between reps. Table press, Dips, Decline merkins, Burpees. Next courtyard had cheek clappers and step ups with SSH between reps. Mosey to next courtyard with multiple Rocky Balboa stops along the way. Next was Atomic crunches, Leg lifts, Lift legs, Dying cockroach, Flutters, while sprinkling in squats and air chair exercises between reps.
MARY: Pretzel crunch, Mind bender.
ANNOUNCEMENTS: Rolling Stone and Concord celebrate anniversaries next week.
COT: Buckwheat’s coworker recovery, Iron City’s church member recent chemo treatment. Safe effort for BRR participants this weekend.