AO: f3rollingstone
Q: chachif3
PAX: Detention, Clickbait, Penny wise, Vespa-Odell, Big Tuna, SchoolBus, Life Alert, Remy, bigbird, Kumho, LoveSeat, chachif3
FNGs: None
COUNT: 12
12 for another Tuesday morning.
WARMUP: SSH 20x, penny pickers 10x, Abe Vigoda 5x
THE THANG: Mosey to HRMS for a ladder on the grass hill, 10-1 merkins/WWII with bear crawl up and down the hill. Rolling Stone Anniversary announcement, thank you Detention
Mosey to the front of the school for partner step ups 50x, then 40x step downs.
Mosey to the stairs, bear crawl up the stairs with a merkin at each landing. 3 burpees, run around the island 10 jump squats. Repeato 3x.
Thank you to Life Alert for knowing the name of the Chuck Norris Memorial Alcove – No more burpees!
Mosey to the rocks. Grab a rock then Colt 45, Skull crushers 20, thrusters 10.
Mosey back to Odell with 3 stops for 10 merkins.
MARY: LBC, RBC, Plank, Down Dog, Up Dog, Press ups.
ANNOUNCEMENTS: Rolling Stone Anniversary Sept 14.
COT: Prayer for School Bus’s 2.0 moving back into school.
It was a pleasure working out with the pax this morning. Good luck with fantasy football this season.