AO: f3rollingstone
Q: Detention
PAX: Life Alert, Clickbait, Vespa-Odell, Machuman (Machu Picchu), Detention, bigbird, Steel Cannon, Kumho, Peanuts, Jobu
FNGs: None
COUNT: 10

WARMUP: Mosey around big lot for bk, ss, hk, and quad. Typical stretches. Partner dips and runs to break a sweat.
THE THANG: Two cinderblocks at each station. Five statikns; curls, step ups, standing Amer Hammers, shoulder press, and swings. Work one minute at each station for five minutes straight and rest for one minute. Four rounds.

MARY: Homer to Marg, Rosalita, and 20 seconds of gratitude.

ANNOUNCEMENTS: JB HDHH this Thursday at 6:30. Planning for 10 year RS will take place.
COT: Gump’s family and all those on the first day of school today. God bless.