AO: f3comanche
Q: Avalanche
PAX: ranger, hammer, sully, daisydukes, buckwheat, pongo, Avalanche
FNGs: None
COUNT: 7

WARMUP:
Motivator 7-1 and other stuff
THE THANG:
Mosey to small hill to the right side,

Burpee 5-1 ladder. Burpee,
Bear Crawl down, ww2 situp – quadrophelia up

Misey to back porch
Muscle up*10
Table shoulder press*20
LBC*30
Lunge walk and threepeato

Mosey to the new railing/path for tunnel of love all the way down. Mosey to Rockpile for some Bud heavy etc

MARY:
Mary

ANNOUNCEMENTS:
COT:
Thanks Ranger for Sharing your story… Prayers…