AO: f3comanche
Q: hammer
PAX: Avalanche, buckwheat, daisydukes, hammer, pongo, Spaz, sully
FNGs: None
COUNT: 7

WARMUP: ssh, penny pickers, ist, windmills, stretching
THE THANG: first, grab a rock for exercise later. Mosey to the shelter to take cover in the event of rain. Each PAX did a series of column workouts while one was the timer with a run. 2 rounds, all different kinds of column exercises by choice. We even sprinkled in some partner throw downs and partner decline merkins. The partner shoulder presses were a fail, but the PAX made up for it.
MARY: plank
ANNOUNCEMENTS: no announcements
COT: continued prayers for the local Charlotte officers. Continued healing for Buckwheat and Jelly. And for the unspoken prayer requests.