AO: f3rollingstone
Q: MC
PAX: Clickbait, Detention, heatstroke, Pox, schnitzel, Soprano, SugarF3, Vespa-Odell, @jobu, @pennywise,
FNGs: None
COUNT: 12
WARMUP: Mosey to OPS alcove by the Dragon- SSH until we get a complaint, Abe Vigoda, Penny picker, IST
THE THANG: we got rain – so Deck of Death it will be- suit determines exercise and card number the reps. Movements included merkins, burpees, squats, lunges, Mason twists, diamond merkins and Carolina dry docks with running and bear crawls mixed in.
MARY:
50 LBC IC, 10 flutter kicks IC
ANNOUNCEMENTS:
None
COT:
Prayers for Don, Kelly, James, and Cecile (@pennywise correct me if that is wrong)