A PERFECT day for some Fibonacci (no, it’s not a pasta)
All Rolling Stone BackblastsOctober 10th, 2023
AO: f3rollingstone
Q: ti
PAX: schnitzel, MC, LoveSeat, Big Bird, Clickbait, Pox, Peanuts, Remy, Vespa-Odell, Penny wise, chachif3, Jobu, Macgruber, ti, none
FNGs: 1 none
COUNT: 14
WARMUP: Disclaimer, IST, HB, AbeVigoda, Toy Soldier towards MS (much mumblechatter ), moseyed to Peanuts PortAPotty (PPAP) for SSH (28), PP, arm circles, freestyle, backstroke, michael phelps.
In honor of @Pox and his sliderule, 2 did 10 overhead presses with the LOGS as timer, while rest of PAX alternated wall sit/merkins. Moseyed to parking lot.
THE THANG: travel around the parking lot to lightpoles/corners where the instructions were given:
1 sprint to 2nd lightpole, 1 bear crawl to corner, 2 burpees, 3 quadraphilia (parking space to parking space), 5 suicides, 8 hand-release merkins, 13 merkins, 21 CDD, 34 air squats, 55 calf raises (shoutout to @macgruber for location choice), 89 air presses, REPEATO.
Guardian run to GW. 28 MH (had @lifealert showed, we would have only done 20).
MARY: 28(ic) IBC, 28(ic) Flutterkicks, 6 pretzel crunch, each leg.
ANNOUNCEMENTS: none
COT: Prayer and thanksgiving along with prayers for Don and Kelly.
MOLESKIN: Thanks to all for the support during my first Q on my 6 month F3 anniv. Shoutout to @POX for explanation of Fibonacci. In honor of the 6 (a perfect number) month anniv, many reps involved 6 & 28 (the next perfect number).
Q: ti
PAX: schnitzel, MC, LoveSeat, Big Bird, Clickbait, Pox, Peanuts, Remy, Vespa-Odell, Penny wise, chachif3, Jobu, Macgruber, ti, none
FNGs: 1 none
COUNT: 14
WARMUP: Disclaimer, IST, HB, AbeVigoda, Toy Soldier towards MS (much mumblechatter ), moseyed to Peanuts PortAPotty (PPAP) for SSH (28), PP, arm circles, freestyle, backstroke, michael phelps.
In honor of @Pox and his sliderule, 2 did 10 overhead presses with the LOGS as timer, while rest of PAX alternated wall sit/merkins. Moseyed to parking lot.
THE THANG: travel around the parking lot to lightpoles/corners where the instructions were given:
1 sprint to 2nd lightpole, 1 bear crawl to corner, 2 burpees, 3 quadraphilia (parking space to parking space), 5 suicides, 8 hand-release merkins, 13 merkins, 21 CDD, 34 air squats, 55 calf raises (shoutout to @macgruber for location choice), 89 air presses, REPEATO.
Guardian run to GW. 28 MH (had @lifealert showed, we would have only done 20).
MARY: 28(ic) IBC, 28(ic) Flutterkicks, 6 pretzel crunch, each leg.
ANNOUNCEMENTS: none
COT: Prayer and thanksgiving along with prayers for Don and Kelly.
MOLESKIN: Thanks to all for the support during my first Q on my 6 month F3 anniv. Shoutout to @POX for explanation of Fibonacci. In honor of the 6 (a perfect number) month anniv, many reps involved 6 & 28 (the next perfect number).
a perfect number is one whose factors (other than itself) add up to the number itself. 6 = 1+2+3, 28=1+2+4+7+14
Big Bird, chachif3, Clickbait, f3rollingstone, Jobu, LoveSeat, Macgruber, MC, None, Peanuts, Penny wise, Pox, Remy, schnitzel, ti, Vespa-Odell