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August 15th, 2023 By F3 Meca Slackblast

AO: f3rollingstone
Q: chachif3
PAX: schoolbus, Steel Cannon, chachif3, Remy, Manwich, MC, Big Bird, Vespa-Odell, LoveSeat, schnitzel, Life Alert
FNGs: None
COUNT: 12
WARMUP: at the HRMS rock
THE THANG:
Made it to HRMS for some reparative exercises designed to improve strength and endurance
Made it to the pile of rocks for some cool stuff
MARY: yes sir
ANNOUNCEMENTS: one pax is missing so fill yourself in. Thanks again to the coolest MQ in all of MECA. We really couldn’t do it without you and all your hard work
COT:

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