AO: F3Rollingstone
Q: Life Alert
PAX: Detention, Life Alert, Clickbait, MC, jimmybuffett, Vespa-Odell, Soprano, Steel Cannon, Big Tuna, Jobu, Macgruber, Spooner, 0
FNGs: None
COUNT: 12
WARMUP: some new coupons made their debut in the gloom. Felt it was only right to show them around the place so they would be a little more comfortable in their new home. Divide into groups of 3, I really meant 4, so the Q screwed everyone to start but of course I made it look like it was the pax fault. Only 11 to start and a good guess who came in to round out the #s. Pass the block amongst the pax as we made our way to Draco. Place the coupons and did some line work and various around the drop off circle. Circle up at Draco for the usual

THE THANG: 4 groups of 3 pax each. One at Draco, one at speed hump. P3 running as timer to relieve and switch places
Group 1 p1 jump over blocks P2 AS..2 sets each exercise. Hop the fence in front and use sidewalk from fence to baseball backstop for
group 2..p1.curls p2 merkins 2 sets. Group 3 use gravel corridor behind school from sidewalk to midway. P1 shoulder press w/block p2 CDD 2sets. Group 4 move to far end of school still on gravel corridor and reverse direction. P1 jump over block burpees P2 AS
Group 5 move towards BB courts. Forgot about the other swing set! Let’s use them. P1 swerkins P2 curls at end of hoops court
Group 6 head to use the full hoops courts. P1 taint tapper squats P2 LBC timer runs quadraphelia
MARY: we had some competition in the AO launch for space as a HS team of some sort was getting some work in. They didn’t want to embarrass a group of old dudes so they graciously moved to the greenway. That or @MC creeped them out. Anyway, we had time for LBC, LF, PC, Box Cutters

ANNOUNCEMENTS: HDHH tonight at JBs 630–?. I’m a HC. If anyone has a copy of Freed to Lead and is willing to share please bring tonight or to a BD soon. @vespa picking up the Q for Friday, strong work!!

COT: prayers for Kelley on her last big dose of chemo, Charlie, David, and for all with daily struggles both big and small
Great work today fellas. I think we gave the coupons a proper tour.