AO: F3Afton
Q: hokie_pokie
PAX: hop_hunter, hokie_pokie, Opie, Buck, Dawghouse MASH, Bravo, bigblue, Shooter, Iron City, Moolah, terribletowel, Phidippedes, Spaz
FNGs: None
COUNT: 13
Mosey around the parking lot twice
• SSH (IC) x21
• Penny Pickers (IC) x 14
• Arm circles
• Apolo Ohno x 7

In the parking lot, 3 exercises and run a lap
• Merkins
• RBC’s
• Monkey Humpers

Round 1 – 21 reps
R2 – 14 reps
R3 – 7 reps

Mosey to the ramp
7-1 Ladder
Box cutters on the bottom & Squat jumps at the top
Bear crawl to the top

Mosey to the tennis courts and grab some fence
• Calve raised squats
• Side leg kicks (both sides)
• Calve raised half squats
• Side leg kicks (both sides)
• Pistol Squats
• Side leg kicks (both sides)

In the courts – Hokie Pokie Gassers
Line 1 – 21 SSH
Line 2 – 14 Squats
Line 3 – 7 Burpees

Hit the wall
In people’s chair
• Should press (IC) x 14
• Punches (IC) x14
• Should press (IC) x 7
• Punches (IC) x7

On the court
• 3-line Gasser
• Broad jump 3 times, run backwards to the line (repeat 3 times)
• 3-line Gasser

Marry:
• LBC (IC) x14
• Flutter Kicks (IC) x14
• 1-minute Plank
Recover…Recover

Thanks for coming out and helping me celebrate my 7 yr anniversary. Great showing!!

Happy hour on Thursday (5/25) 6:30 at Wine Room.

HP