AO: F3Rollingstone
Q: Life Alert
PAX: Detention, Life Alert, LoveSeat, Kumho, Big Bird, SugarF3, Manwich, MC, Vespa-Odell, Backstop
FNGs: None
COUNT: 10
WARMUP: mosey to the birthday rock at HRMS for 49 SSH IC….ouch on a few levels
IST, AV, PP, MP, arm circles..in honor of @soprano we stayed dry
THE THANG: mosey to Marquette for 5, 10,15,20,25 merkins at the streetlights. Head to the greenway for a 10-1 ladder up the hill to the cul de sac. Jumps squats and burpees..moonlight was bright but those burpees and that hill took its toll. Mumblechatter at an all time low. Finally finished and we were short on time. Headed back up Marquette for 5,10,15,20,25 LBCs at the lights as we avoided commuters. Made it back up the hill for 10 MH IC as the bus driver was better for it
MARY: no time
ANNOUNCEMENTS: Afton Challenge this Saturday. SIGN UP TO Q!!!
COT: prayers for Greek, HS’s father, my BIL and his up coming kidney transplant. Silent intentions