AO: F3Rollingstone
Q: Pox
PAX: heatstroke, Detention, Vespa-Odell, MC, chachif3, Manwich, Hot Pack, Kumho, Pox, SugarF3, jimmybuffett, Soprano, LoveSeat, @Backstop
FNGs: None
COUNT: 14
Possibly the largest run-ruck the RS AO has ever seen, 14 of RS finest arrived in the gloom to receive basic instructions and off we went.
WARMUP: n/a
THE THANG:
Runner route: Greenway to Marquette to Haunted daycare to back entrance to greenway via Moss Plantation and then return via the greenway (~4.5miles)

Ruckers: Moss Farm to Marquette (pass runners going opposite direction), enter greenway and proceed to greenway end, loop back through neighborhood to greenway via Astoria connector and proceed home via remaining greenway with runners passing near the end (~2.9miles)
MARY: n/a
ANNOUNCEMENTS: Saturday, Saturday, Saturday (monthly RS weekend workout) – bring a friend and welcome them to F3, @Sugar has the Q, @heatstroke will have the coffee
COT: continued prayers for @Greek’s wife/child/family

Not sure what YHQ did to bring out such massive numbers… perhaps it was the allure of the 100 squat Painalty the commissioner of the donotbethesix RS FF league endured post ruck?

Impressive running by @hotpack and @backstop (who spilled his merlot post mosey due to keeping up with @hotpack). Technically they didn’t pass the ruckers a second time since they beat us to the Astoria connector. Next time I’ll have to find a modification and more loops.

Props to @MC for getting back at it and showing us all how to run. Best wishes to @Chachi and @Soprano on the upcoming CLT marathon (ruck and run divisions). @SugarF3 is still confusing the Ruckers with his Ruck/Run approach, is he a runner or is he a rucker, none of us are sure at this point???