AO: F3Rollingstone
Q: heatstroke
PAX: Soprano, Detention, schnitzel, LoveSeat, Manwich, Clickbait, Kumho, Big Tuna, Big Bird, kilowatt, Vespa-Odell, 0, 0
FNGs: 1 0
COUNT: 12
WARMUP: High knees, Butt kickers, SSHs, shuffles, etc
THE THANG: 6s…everywhere. A fairly thorough tour of the AO by foot with plenty of exercises in all the rep counts you you could possibly want, as long as you only want 6.
MARY: No time for that
ANNOUNCEMENTS: SIGN UP TO Q! THIS IS WHAT KEEPS WORKOUTS FREE! Happy Hour tonight at Johnny Brusco’s.
COT: Prayers for Greek and his family for baby Stetson. Prayers for Mike at St Marks who did not have successful cancer surgery and the prognosis is dim. Prayers for my dad as he is in further decline. Prayers for my fairly untrained Marathon.

Thanks for coming out brothers! It has been an awesome 6 years! I am an exponentially better man due to this group. My physical and mental well being owes a big thank you to F3.

My upcoming marathon turned this into a tiny pearls on a string extravaganza with plenty of moseying. Don’t need to be wildly sore come the weekend. I’ll cut down on mileage next time and deliver more pain. Thanks to Big Tuna for visiting, you are welcome back anytime brother! Soprano, well done knocking out your bear crawl painalty, I think we have you mostly squared away for this coming FFL week. Sign up to Q gents! This workout pretty much showed how easy it can be, just run around and periodically stop for some exercises, that’s it! I’m looking forward to many more years with y’all, be well!