AO: f3rollingstone Q: Jobu PAX: Big Tuna, Detention, Life Alert, Macgruber, Stifler, Vespa-Odell, @slim, Jonathan FNGs: 1 Jonathan COUNT: 9 WARMUP: Mosey to HRMS for SSH, penny picker, windmill, IST, Hillbilly, merkins THE THANG: Mosey to HRMS front doors. Partner A does the exercise while partner B runs a lap then switch. times 2 for […]
Tag: SLIM
Kettlebell Safari Shake-Up
AO: f3rollingstone Q: Macgruber PAX: Macgruber, ti, Pox, SLIM, Vespa-Odell, 1st Date, Golden Boy FNGs: None COUNT: 7 This workout is a wild fusion of fitness and fun, bringing the spirit of South Africa to every swing and lift. WARMUP: Side-straddle-hop, Arm circles, Bodyweight squats THE THANG: Strength Circuit (20 minutes): Perform each exercise for […]