AO: f3rollingstone
Q: Jobu
PAX: Big Tuna, Detention, Life Alert, Macgruber, Stifler, Vespa-Odell, @slim, Jonathan
FNGs: 1 Jonathan
COUNT: 9
WARMUP:
Mosey to HRMS for SSH, penny picker, windmill, IST, Hillbilly, merkins
THE THANG:
Mosey to HRMS front doors. Partner A does the exercise while partner B runs a lap then switch.  times 2 for each exercise.

Reverse lunges
CDD
Derkins
Incline merkins
WWII
Squats
Dips
Step ups

Mosey to the rock pile. Partner A does exercise with rock while Partner B runs a lap then switch. Times 2 for each exercise.

Squats
Skull crushers
Curls (for the girls)
Overhead press

Guardian run back for Mary

MARY:

Stretch the legs briefly because @LifeAlert and I have to get to work.

ANNOUNCEMENTS:

Welcome to FNG Jonathan. He is a speed demon.
Pox Box tomorrow, BD Saturday 0700-0800, breakfast at Sweet Spot afterwards.

COT:
Prayers said.