AO: f3harrisburg Q: Hacksaw PAX: Bunyan, Carpe Diem, Constitution, JD, Uncle Floyd, Murtaugh, Gold Rush, SS Minnow, Bearclaw, Boyscout, Note Meg FNGs: None COUNT: 12 12 showed for a Tabata and Iron circle beatdown, that included a variation of iron circle yhat was interesting, here are the deets WARMUP: Hacksaw warmup, blood moving THE THANG: […]