AO: f3harrisburg Q: Peppa PAX: Uncle Floyd, Constitution, talladega, Kojak, Othello, Gilmore, Fire Brand, Bearclaw FNGs: None COUNT: 9 WARMUP: Hawthornes Loap THE THANG: – At Percent: – 10 burpees – 20 Mericans – 30 jump squats – 40 tricep dips – 50 American hammers – Then Loop around Hawthorne – For the first straight […]
Tag: Gilmore
Eleven, why eleven
AO: f3harrisburg Q: JD PAX: Constitution, Bearclaw, Dr. Lecter, Fire Brand, Gilmore, MadDog, Othello, Peppa, talladega, SS Minnow, Uncle Floyd FNGs: None COUNT: 12 BB: Coming soon!