AO: f3harrisburg
Q: Peppa
PAX: Uncle Floyd, Constitution, talladega, Kojak, Othello, Gilmore, Fire Brand, Bearclaw
FNGs: None
COUNT: 9
WARMUP:
Hawthornes Loap

THE THANG:
– At Percent:
– 10 burpees
– 20 Mericans
– 30 jump squats
– 40 tricep dips
– 50 American hammers
– Then Loop around Hawthorne
– For the first straight away work down this list :
– Backwards run
– Skip
– Lateral Shuffles
– High Knees
– Butt Kicks
MARY:
Cool Down L:ap
ANNOUNCEMENTS:
Good Luck to Minnow starting at the Airport today
Prayers for Deadheads Mom and family
Valentines Day -Feb 14th don’t forgot!
COT: