F3 MECA

Official Website for the MeCa Region of F3 Nation

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Tabata Be Kidding Me

6 men came out in a 38 degree balmy gloom to do what men were meant to do…pick things up and put them down. After a short ‘what amazon music station do you want to play?’ subcommittee meeting with Oboe, the PAX were set for a beatdown to 80’s rock. Air guitars and middle school […]

Gazebo-A-Rama

7 PAX braved the gloom and skipped the fartsack to start their Wednesday off right. Parkour, (bringing it old school), lap to COP Mary Katherines x 10 Planck Jacks x 10 Mountain Climbers x10 Roll out and over fence to gazebo, (no props needed, just 70’s mix) Pull up / Chin up sets, descending 10/7/4, […]