15 PAX slipped from the #fartsack and into the Manor parking lot for a no-run fun morning stretch.
Lot’s of #mumblechatter as we stuck with the 80’s track and got right into it.
- Neck stretch and roll
7 PAX braved the gloom and skipped the fartsack to start their Wednesday off right.
Parkour, (bringing it old school), lap to COP
- Mary Katherines x 10
- Planck Jacks x 10
- Mountain Climbers x10
Roll out and over …