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F3 MeCa | August 16, 2019

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Christenbury

Motown Tabata

February 4, 2019 |

5 escaped the doom of the #Fartsack to enjoy a mild, clear morning under the LED lights.

Mumbled disclaimer and away we go;

Quick warmarama:

  • SSH x 10
  • Cotton Picker x 10
  • Windmill x 10

Using … Read More

Round and Round

February 26, 2018 |

5 PAX skipped the grip of the #Fartsack and Skedaddled.

Disclaimer. Done. And off we went.

Down Donnington and R to Cox Mill

10 Merkins in cadence

Up Cox Mill

Plank, L/R Side Plank, Plank at the top

Down Cox … Read More

September 29, 2017 | | One Comment

15 PAX slipped from the #fartsack and into the Manor parking lot for a no-run fun morning stretch.

The Thang

Lot’s of #mumblechatter as we stuck with the 80’s track and got right into it.

Gazebo-A-Rama

September 20, 2017 |

7 PAX braved the gloom and skipped the fartsack to start their Wednesday off right.

Parkour, (bringing it old school), lap to COP

  • Mary Katherines x 10
  • Planck Jacks x 10
  • Mountain Climbers x10

Roll out and over … Read More