5 escaped the doom of the #Fartsack to enjoy a mild, clear morning under the LED lights. Mumbled disclaimer and away we go; Quick warmarama: SSH x 10 Cotton Picker x 10 Windmill x 10 Using the “Seconds” tabata app we Motown’d away the day; Six sets, each 20-seconds long, (max reps) followed by a 10-second rest […]
5 PAX skipped the grip of the #Fartsack and Skedaddled. Disclaimer. Done. And off we went. Down Donnington and R to Cox Mill 10 Merkins in cadence Up Cox Mill Plank, L/R Side Plank, Plank at the top Down Cox Mill Sumo Squat at the bottom 80% Sprint back to Donnington 25 Thrust Squats at […]
15 PAX slipped from the #fartsack and into the Manor parking lot for a no-run fun morning stretch. The Thang Lot’s of #mumblechatter as we stuck with the 80’s track and got right into it. Neck stretch and roll Tricep and chest stretch Runners stretch to reach for the sky, (started going a little quieter […]
7 PAX braved the gloom and skipped the fartsack to start their Wednesday off right. Parkour, (bringing it old school), lap to COP Mary Katherines x 10 Planck Jacks x 10 Mountain Climbers x10 Roll out and over fence to gazebo, (no props needed, just 70’s mix) Pull up / Chin up sets, descending 10/7/4, […]