September 20th, 2017 By Chicken Coop

7 PAX braved the gloom and skipped the fartsack to start their Wednesday off right.

Parkour, (bringing it old school), lap to COP

• Mary Katherines x 10
• Planck Jacks x 10
• Mountain Climbers x10

Roll out and over fence to gazebo, (no props needed, just 70’s mix)

• Pull up / Chin up sets, descending 10/7/4, partner assist, (a little #mumblechatter early on, got quiet as the workout intensified)
• Alternate Truck Jumpers x10 with Dip to Bridge on picnic table bench and/or table top
• Incline Merkins, descending sets 10/7/4
• Combo Descending Super Set, Burpee to Merkin to Squat 5-4-3-2-1 to 10-8-6-4-2 to 20-16-12-8-4, (notable silence at this juncture)
• Step up with air-knee’s, (MMA style), descending set, 10-7-4

Back over fence to Mary

• Low Flutter x25
• LBC, Right/Left/Center x10
• WWII situps 30 on your own

No announcements

Great Job PAX, TCLAPS to @Jackpot, he pushed it hard in the gloom.

Despite the cool temps, we all broke a sweat and were huffing and puffing.

YHC is always thankful to serve those who show.

Christenbury, Comanche, cox mill, Cox Mill Elementary

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