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F3 MeCa | December 4, 2019

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Ace Ventura

Dyngus Day Beatdown

April 22, 2019 |

5 PAX joined YHC for an Easter Monday / Dyngus Day beatdown. Weather wasn’t too bad hovering in the low 40’s with high humidity. Perhaps too warm for snow gear in retrospect, but at least I burned a little more … Read More

What’s That Smell? My Muscles are Burning.

March 25, 2019 |

6 PAX joined YHC on a nice and warm Monday morning to do what men have been doing for thousands of years….lifting things up, and putting them down. The 7th PAX decided to patrol the perimeter while reflecting on his … Read More

This day in 1751, the first performing monkey was exhibited in NYC.

February 25, 2019 |

8 PAX joined for an historic occasion on yet another chilly morning. Thanks Punxatawney Phil. The title says it all. The Pet Detective could not possibly ignore one of the more glorious historical moments known to mankind. The day man … Read More

Bringing the Love…

February 14, 2019 |

A 30 degree gloom of love saw 9 PAX join up for a Valentine’s Day special. I had planned a simple heart felt musical line up, starting with songs by The Romantics, then Lover Boy, ending with Guns N Roses … Read More

Hillbillies and their Toys

January 24, 2019 |

9 PAX joined together on a soggy bottom boys version of a beatdown (spoiler alert!). Great temperature at 60 degrees, but the rain could’ve stayed away. Regardless, our AO offers flexibility, so under the roof we went. Solid welcome to … Read More

Koldplay and Kettlebells

January 14, 2019 |

9 PAX met on this chilly morning hovering at a balmy 34 degrees. YHCs sinuses have been thrashed with kold + low humidity (higher humidity is the ONLY thing I miss about Western New York in the Winter…and the food!), … Read More

PETA Friendly Workout

October 23, 2018 |

5 men avoided the fartsack on a cool beatdown in the low 40’s. Not sure where everyone else was. Perhaps Dredd beat them down at White Lightning, but Hammer showed AND completed a pre-run showing HIMself. Kudos brother!! The rest … Read More

Florence and Her Machine

September 18, 2018 |

15 men came out on a slightly humid morning for a dedication beat down to the many victims of Hurricane and Tropical Storm Florence. They didn’t know it at the time but the workout was structured like a hurricane, testing … Read More

Crop Dust Circles of Pain

August 30, 2018 |

12 hearty men left the warmth of their fartsacks to warm the hearty souls of their peers with their….well, the post title says it all. Spirits were high, mumble chatter was strong, and the jokes kept coming. We had tunes … Read More

15 Cent Workout

July 12, 2018 |

After a  good pre-run (thank you @Softwood) and nearly getting sprayed by the Cox Mill resident skunk, 11 PAX met up in front of the shovel flag on this somewhat humid Summer morning. A normal start of 10 with #11, who shall … Read More