6 men came out in a 38 degree balmy gloom to do what men were meant to do…pick things up and put them down. After a short ‘what amazon music station do you want to play?’ subcommittee meeting with Oboe, the PAX were set for a beatdown to 80’s rock. Air guitars and middle school […]
5 PAX escaped deep REM to play another day. Parkour Lap, (Old School), to front of the school Warmarama Mary Katherine’s x 15 Planck Jacks x 10 Mountain Climbers x10 The Thang Mosey to trailers, retrieve blocks Tabata style, (8 sets of 20 seconds as fast and hard as you can with 10 seconds rest […]
14 Comanche gloom warriors showed up for an Iron Thunder workout that promised to deal up a great workout for the Biceps, Triceps and Pectorals — and they weren’t disappointed! The QIC didn’t feel like loading up 200 lbs of weights in the car for stations of pain after a couple of beers at NODA […]
7 PAX joined the 3rd session of Comanche’s Iron Thunder strength training. After wondering why more PAX didn’t show on such a fine morning and a short disclaimer, the tunes began thanks to an awesome Bose bluetooth speaker. Couple comments disliking the modern rock genre were noted. Who plays reed instruments anyway? Q will make […]
9 souls braved the humid gloom for a tabata beatdown. Super short and light mosey to warmarama. PlankJacks x25, JLo x20, Cotton Picker x10 Mosey to bricks, (one for each hand) #mumblechatter was high and skepticism was in the air as tabata workout, (eight 20-second sets with 10 second rest) was introduced. Curls 8 sets […]
Part 2 of the fallout from Hammers Happy Hour kicked in as 12 Comanche Warriors posted for the inaugural Iron Thunder Strength Workout. I have personally always liked going to the Tradition Iron Fist workout but that was back before BuckWheat turned into a rabbit and used to Q there. The humble QIC arrived early […]