AO: Harrisburg Q: Carpe Diem , PAX: Constitution, talladega, JD, Uncle Floyd, Carpe Diem, MadDog, Gold Rush, Bearclaw, Benedict (Kyle) FNGs: 1 Benedict (Kyle) COUNT: 9 WARMUP: mosey around Roberta-Main-Professional-Physicians rectangle, penny pickers, ISTs, arm circles, shoulder and arm stretches, windmills THE THANG: full-body circuit in 4 rounds, 20 reps each exercise, running both sets […]